Develop You

Change You

Applied Development

Become the Expert on You

The Don't wait to lose weight package includes


Research-based tools, tips and techniques that are proven to help people lose weight.


Clear and concise specialist methods for changing your behaviour and doing things differently.


Questionnaires that will develop a profile of your eating style and help you plan your approach.


Resources and support to help you develop your own personalised guide to help keep you on track.


Continuous daily support and encouragement to help you do what you need to do


Weekly charts that clearly show your progress across six key areas

You don't have to wait to lose weight

  • won't help you lose weight and keep it off.

  • won't help you live a healthier life

  • forces your body into starvation mode, where it needs less energy potentially leading to you storing more fat

Even the big players can't make diets work - for you at least.  Weight Watchers own research shows that:

  • 80% of people regain weight within 2 years

  • only 16% maintained their target weight after 5 years

Weight Watchers former financial officer,  Richard Samber, once stated “It’s successful because the other 84% have to come back and do it again. That’s where your business comes from”.

With my Don't Wait to Lose Weight programme you get the help you need to make the changes you want. 


You will find out 

  • How your body handles the food you eat,

  • What are your opportunities and obstacles and how you can use them,

  • How you can take control of your thoughts, feelings and behaviour,

  • How to increase your motivation.

You will get

  • A Masters degree level professional with qualifications in Applied Psychology, Psychological Research, extensive training in counselling and psychotherapy, and 20 years experience of successfully helping people change their behaviour and improve their lives,

  • A plan to follow that is tailor-made for you that clearly shows what your goals are and how you'll reach them,

  • A clear well-structured programme where you will learn real ways of achieving your goals and new things to work on every week​,​​

  • Daily reminders to help keep you motivated and on track,

  • Clear information about your progress provided to you every week so you can map how well you've done.

And if that isn't enough, remember you also get a 100% satisfaction guarantee that if you have not made the changes we agreed you could make, you get your money back.

Its a win-win situation...or a weight loss-win situation, take your pick.

What works.


Research shows that a clear and easy to follow programme that understands how your brain and body work together can dramatically increase your chances of making the changes you want to make.

We'll do it well and do it once by

  • helping you learn how your body and mind work together

  • Giving your body time to adjust and relearn how it works

  • providing daily support to help you stay on track

  • a plan to follow and regular updates to shows your progress

But there is a real way to get to a healthy weight and maintain it...its relatively easy

Find out how to be the person you wan to be

with Applied Development

And that's exactly what I've developed - a research-based programme that combines science, psychology, therapeutic skill and practical reality.  I've distilled the real elements of weight management that will help you raise your game and hit your targets.  I'll help you create a winning plan and show you psychological tips and techniques that you can use everyday to help you stick to it.  Better still, I guarantee you will see results. 


Gone are the days where you turn up to every other group meeting, just to get weighed, shamed, wonder why no one gives you any useful information, and then leave 1/2 hour later £5 lighter.  The only thing you lose at these groups is your money.

That's right, I guarantee results or your money back.

But for real results you'll have to do more than just eat less

Research shows that a diet alone:

The don't wait to lose weight package is covered by my 100% satisfaction guarantee - real change on your money back.  That's how confident I am that I can help you change your life.  Its a win-win situation.

* Terms and conditions apply, see here for further details.

Own your life and live each day like you mean it

Start living life life the way you want to today

Book a 30-minute introductory session to discuss the life you want to live and start living it today.