You don't have to wait to lose weight with Applied Development's help.
This is a brand new course aimed at those who are serious about living a healthier lifestyle and getting in shape. This course is based on extensive research that has been done in the field of weight management and uses the latest cutting edge knowledge to help you lose weight and keep it off.
- how your body and mind work together to control your appetite and food choices
- psychological tips and techniques to help make the changes you want
- how to deal with the highs and lows associated with making changes
- access to support and reasources that will make your journey easy and effective
- daily support and encouragement to help spur you on and get you to where you want to be
- an individual guide that helps you remember what you need to do and keeps you on track
- individual feedback that clearly shows your progress and what is working for you
You will need to attend a weekly class for some elements of this course. The £5 fee is payable weekly or monthly as a subscription.
*please note there is a one-off membership fee of £10 payable on the first session.
However, indivudal support is available as an on-line intervention - please see my other weight management interventions.